Learn more about what types of vegetables and fruits can be purchased at the grocery store. Most people don’t know the full range of fruits and veggies available. Once you get in the habit of mixing and matching different items, you’ll never have to settle for the same drinks repeatedly. While you make your juice, you are sure to produce lots of pulp. The amount of pulp depends on the ingredients you use. Instead, add it in to your favorite baking recipe as a healthy ingredient. Try keeping your fruits and vegetable separated when you juice. Both vegetable and fruit juices are great for your system, but each requires different enzymes in order to break down inside your digestive tract. Combining the fruits and vegetables forces the body to work harder to digest them. This makes absorption of the vital nutrients slower and less efficient. Apples, on the other hand, are the exception to the rule. Apples are neutral and can be used in either fruit or vegetable juices, and are a great way to add some sweetness to your vegetable juice. At first, only juice vegetables that you actually like eating whole. Juice should be enjoyed, not forced down. You will enjoy your juice best if you use the vegetables you enjoy eating whole.
Including healthy fruit and vegetable juice in your diet, can greatly improve your sense of well-being. Leave your juicer out on the counter at all times, to remind you to make it part of your routine. If the juicer is directly in your line of vision, you will be reminded of the importance of juicing every day. Learn about vegetables and fruits that you can buy. Just check out the large produce section of a mega-mart or a roadside farmer’s stand to see the many options available. When you try out new things every time you head to your grocery store, you mix things up and always have a new twist to your juices. The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
When juicing, combine fruits with fruits and veggies with veggies. Fruit and vegetable juices are both great for your body, but they require different enzymes to be broken down in your digestive tract. Combining the fruits and vegetables forces the body to work harder to digest them. This makes absorption of the vital nutrients slower and less efficient. The only fruit that this doesn’t apply to is the apple. Apples are a neutral fruit that can be used with any other ingredients to sweeten the juice.