If you want to be able to deal with the things that cause your panic attacks you must learn to accept them. Your feelings can not harm you physically, and they may help you learn what is causing your anxiety. Embrace them and be led to enlightenment. Do your best to put thinks in perspective and tell yourself there is nothing to be scared of. Is someone trying to harm you? It’s likely that you are actually safe and nothing bad will really happen.
Never allow yourself to give in to panic attacks. Instead of giving into anxiety, fight it. Surrender to something worthwhile. It’s important to have the support of people you trust and to have control over your emotions. Let yourself feel overwhelmed by healing. Instead of giving into anxiety, fight it. You just have to choose the right thing to surrender to. Learn to accept help from others, but most importantly, learn how to help yourself. Let go of fear. Put your efforts instead, into learning about your disorder and how to overcome it. You just have to choose the right thing to surrender to. Accept help from friends, family, and even yourself. It’s vital that you head out and actually personally talk with people so that you ease your mind and meet your needs. Replacing human interaction with the make believe world of the Internet will not cure anxiety. It’s nice to go online once in while, but it should not be the main part of your life.